30 Day

Challenge

Nutrition ~ Fitness ~ Mindset

Welcome

I’m so glad you’re here!

 

Are you wondering if small, simple changes can make a difference in your health? 

Do you struggle to prepare meals that are healthy and satisfying? 

Are you looking for motivation and guidance to jumpstart your path to health?

It's time to take action and do this for yourself. You can feel inspired to make healthy choices with food, jumpstart your fitness goals, and start to think and feel empowered in your life..

 

30 DAY CHALLENGE
Let’s do this!

YOU’LL RECEIVE:

Challenge Module & Workbook

  • Meal Planning Guide
  • Weekly Meal Planner

  • Grocery Lists

  • Exercise Tracker

  • Food Tracker

  • Daily Water Intake Tracker

  • Kitchen Inventory

  • Weight-Loss Tracker

  • Challenge Tracker

  • Journal

  • Self Care Tracker

  • Recipe Cards

  • Access to daily accountability group

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NUTRITION

Real food. Simple grocery lists.

Food you want to eat.

  • Meal Planning Guide

  • Weekly Meal Planner

  • Grocery Lists

  • Food Tracker

  • Daily Water Intake Tracker

  • Kitchen Inventory

  • Recipe Cards

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FITNESS

Daily exercises. No need for a gym.

Group accountability.

  • Exercise Tracker

  • Daily Workouts AM/PM

  • Weight-Loss Tracker

MINDSET

Perseverance. Focus. Motivation from within.

  • Challenge Tracker

  • Journal

  • Self Care Tracker

  • Access to daily accountability group

ENCOURAGEMENT & SUPPORT

Jump start your health goals:

  • Meal Planning Lesson

  • Weekly Meal Planner

  • Grocery List

  • Exercise Tracker

  • Food Tracker

  • Daily Water Intake Tracker

  • Kitchen Inventory

  • Weight-Loss Tracker

  • Challenge Tracker

  • Journal

  • Self Care Tracker

  • Recipe Cards

  • Access to daily accountability group

$97 (for a limited time it will be at the Beta price of $27)

(Everything will be delivered straight to your email inbox over the 30 days, along with an invitation to join the private Facebook support group.)

MEET YOUR COACH

Kate Kretschmer, M.Ed

Having had success with altering what I eat, improving my fitness, and making time to clear and refocus my mind for positivity; I know what it takes to move your life in a healthier direction.  As a mom of 2 who is in my 40s , I have been a vegetarian over 25 years and have now begun running ultra marathons.  Join me for 30 days of inspiration and motivation so that you, too, can reach your goals, have more energy, and living more mindfully and healthfully.

(Yoga Teacher, Running Coach, Elementary Teacher, Mindfulness Teacher)

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What is the nutrition theory?


There are food rules, the number of meals, a list of allowed foods, how much and what to drink, etc. This program is suitable for any dietary theory.




What's Included in the fitness section?


There are fitness challenges daily. Usually am and pm. This program requires some exertion and will be good for people who are physically able to participate in more extreme challenges. There is a tracker that can be kept online or printed out. There are YouTube links for you to use to become familiar with particular exercises and form.




What type of recipes?


You and the other participants will be exchanging recipes during the program. You may use the blank recipe cards included.




What will I receive?


The 30 Day Challenge is a digital product. It will be ready for download immediately. You will not receive a printed, hard copy book in the mail. It can be printed at your local printer or by you on your printer. It is beautiful when printed.




What is your guarantee policy?


I want you to know that I am on your side. If you aren’t happy with this program, we don’t want to keep your money. Just email me within 24 hours and I will happily refund your purchase price. You can feel comfortable when purchasing any of my products. To receive the guarantee: - You must email me at OmMamaLife@gmail.com with the receipt you received. - State your reason for return - Include a note saying that you have not downloaded or printed it out and that you will not use the program or try to gain access to it in the future. - You must do this within 24 hours of purchase.





Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.

©2019 by OM Mama Life, LLC