ommamalifeSep 30, 20202 minImmune System Boosting SupplementsSupplements can be taken in many forms including pills, liquids, and powders. The trick to using supplements is to know your body. You ne...
ommamalifeSep 23, 20202 minHow Honey and Cinnamon Can Help Your Immune SystemIn the last 10 years, a movement towards achieving health through more natural means has become very popular. More and more people are le...
ommamalifeSep 16, 20202 minGood Bacteria You Need For a Healthy Immune SystemMost people are aware of the types of things that humans need to do in daily life to remain healthy. Eating right, exercise, sleeping reg...
ommamalifeSep 9, 20203 min3 Daily Healthy Habits to Keep You Illness-FreeYou may be considering changing your lifestyle so you can live a more illness-free and healthy life. You may know that changing your diet...
ommamalifeSep 2, 20204 minWhy Sunday Should Be a Day of RestMost people who work during the week, often try to fill their weekend with the rest of the responsibilities. You get extra workouts in, p...
ommamalifeAug 26, 20203 min4 Tips for Reducing Stress At WorkEveryone experiences a certain level of stress at work, which can’t always be prevented. You have projects to take care of, a team to man...
ommamalifeAug 19, 20204 minWhy Overthinking Is A Bad ThingOverthinking might not seem like a bad thing, as it is when you analyze and think a lot about things, situations, and decisions to be mad...
ommamalifeAug 12, 20203 min5 Tips for Reducing Daily WorriesHaving worries and fears is a part of being a human adult, but at a certain point, your worries go beyond what is normal and realistic. F...
ommamalifeApr 3, 20202 minCovid-Outdoor ChallengeCurrently I am in week 3 of Remote Learning (as a teacher), while we are all now home and conducting "life as usual" from inside our home...
ommamalifeFeb 25, 20202 minCluttered Desk = You Stressed OutSome folks feel that a little messiness can inspire creativity. This may be true, but where's the line between messy and chaotic? It can ...
ommamalifeFeb 24, 20202 minHow To Stay Calm When Chaos Erupts Life has its ups and downs. There are periods that will be more hectic and crazy than others. During these times, it can really help you ...
ommamalifeFeb 23, 20202 minBetter Sleep With A Calm & Relaxing Bedroom An often-overlooked aspect to creating more calm in your life is your physical health. When your body feels better, you're bound to have ...
ommamalifeJan 31, 20203 minCreating a Calm SpaceThe sheer amount of overwhelm you face each day is one of the biggest obstacles to creating calmness in your life. In a previous post we ...
ommamalifeJan 30, 20202 minPracticing Meditation to Create CalmIn yesterday's post, I introduced you to the difference between physical and mental clutter. It's this mental type that people often over...
ommamalifeJan 29, 20202 minMental Clutter and Physical ClutterClutter can come in so many forms. For simplicity's sake, let's break it down into two main types: physical and mental. Each has a heavy ...
ommamalifeJan 28, 20203 minClutter = Overwhelm and StressThe clutter that surrounds us is actually one of the biggest causes of stress in our lives. Whether at home or at work, seeing stacks of w...
ommamalifeJan 27, 20202 minFinding Calm: Why it’s More Important than Ever Welcome to 30 Days of Creating Calm! Over the next 30 days I will share motivation and information related to how we can cultivate stress...
ommamalifeSep 17, 20191 minEating With the Seasons: Fall - A Focus GroupJoin the focus group Eating with the Seasons: Fall!
ommamalifeAug 1, 20195 minCultivating HappinessI found this on happiness and thought it was a good reminder for all of us. At the end of this post I'd love to hear your thoughts on wha...
ommamalifeJul 31, 20192 minWater, Water EverywhereLet’s talk water…. Our body is 75% Water! Our brain is 85% Water! Fascinating, right?!? There are a lot of differing opinions on water. ...