Currently I am in week 3 of Remote Learning (as a teacher), while we are all now home and conducting "life as usual" from inside our home...

Some folks feel that a little messiness can inspire creativity. This may be true, but where's the line between messy and chaotic? It can ...

Life has its ups and downs. There are periods that will be more hectic and crazy than others. During these times, it can really help you ...

An often-overlooked aspect to creating more calm in your life is your physical health. When your body feels better, you're bound to have ...

The sheer amount of overwhelm you face each day is one of the biggest obstacles to creating calmness in your life. In a previous post we ...

In yesterday's post, I introduced you to the difference between physical and mental clutter. It's this mental type that people often over...

Clutter can come in so many forms. For simplicity's sake, let's break it down into two main types: physical and mental. Each has a heavy ...

The clutter that surrounds us is actually one of the biggest causes of stress in our lives. Whether at home or at work, seeing stacks of w...

Welcome to 30 Days of Creating Calm! Over the next 30 days I will share motivation and information related to how we can cultivate stress...

Join the focus group Eating with the Seasons: Fall!

I found this on happiness and thought it was a good reminder for all of us. At the end of this post I'd love to hear your thoughts on wha...

Let’s talk water…. Our body is 75% Water! Our brain is 85% Water! Fascinating, right?!? There are a lot of differing opinions on water.  ...