Currently I am in week 3 of Remote Learning (as a teacher), while we are all now home and conducting "life as usual" from inside our homes. Early on in this...

Some folks feel that a little messiness can inspire creativity. This may be true, but where's the line between messy and chaotic? It can be hard to tell. If ...

Life has its ups and downs. There are periods that will be more hectic and crazy than others. During these times, it can really help you to learn some coping...

An often-overlooked aspect to creating more calm in your life is your physical health. When your body feels better, you're bound to have an improved mental o...

The sheer amount of overwhelm you face each day is one of the biggest obstacles to creating calmness in your life. In a previous post we already talked about...

In yesterday's post, I introduced you to the difference between physical and mental clutter. It's this mental type that people often overlook when considerin...

Clutter can come in so many forms. For simplicity's sake, let's break it down into two main types: physical and mental. Each has a heavy impact on our stress...

The clutter that surrounds us is actually one of the biggest causes of stress in our lives. Whether at home or at work, seeing stacks of work to do, piles of...

Welcome to 30 Days of Creating Calm! Over the next 30 days I will share motivation and information related to how we can cultivate stress-free calmness when ...

Join the focus group Eating with the Seasons: Fall!

I found this on happiness and thought it was a good reminder for all of us. At the end of this post I'd love to hear your thoughts on what you'd add to this ...

Let’s talk water…. Our body is 75% Water! Our brain is 85% Water! Fascinating, right?!? There are a lot of differing opinions on water.  Everyone is differen...