Supplements can be taken in many forms including pills, liquids, and powders. The trick to using supplements is to know your body. You...

In the last 10 years, a movement towards achieving health through more natural means has become very popular. More and more people are...

Most people are aware of the types of things that humans need to do in daily life to remain healthy. Eating right, exercise, sleeping...

You may be considering changing your lifestyle so you can live a more illness-free and healthy life. You may know that changing your diet...

Most people who work during the week, often try to fill their weekend with the rest of the responsibilities. You get extra workouts in,...

Everyone experiences a certain level of stress at work, which can’t always be prevented. You have projects to take care of, a team to...

Overthinking might not seem like a bad thing, as it is when you analyze and think a lot about things, situations, and decisions to be...

Having worries and fears is a part of being a human adult, but at a certain point, your worries go beyond what is normal and realistic....

Currently I am in week 3 of Remote Learning (as a teacher), while we are all now home and conducting "life as usual" from inside our...

Some folks feel that a little messiness can inspire creativity. This may be true, but where's the line between messy and chaotic? It can...

Life has its ups and downs. There are periods that will be more hectic and crazy than others. During these times, it can really help you...

An often-overlooked aspect to creating more calm in your life is your physical health. When your body feels better, you're bound to have...

The sheer amount of overwhelm you face each day is one of the biggest obstacles to creating calmness in your life. In a previous post we...

In yesterday's post, I introduced you to the difference between physical and mental clutter. It's this mental type that people often...

Clutter can come in so many forms. For simplicity's sake, let's break it down into two main types: physical and mental. Each has a heavy...

The clutter that surrounds us is actually one of the biggest causes of stress in our lives. Whether at home or at work, seeing stacks of...

Welcome to 30 Days of Creating Calm! Over the next 30 days I will share motivation and information related to how we can cultivate...

Join the focus group Eating with the Seasons: Fall!

I found this on happiness and thought it was a good reminder for all of us. At the end of this post I'd love to hear your thoughts on...

Let’s talk water…. Our body is 75% Water! Our brain is 85% Water! Fascinating, right?!? There are a lot of differing opinions on water. ...