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Covid-Outdoor Challenge

Currently I am in week 3 of Remote Learning (as a teacher), while we are all now home and conducting "life as usual" from inside our...

Creating a Calm Space

The sheer amount of overwhelm you face each day is one of the biggest obstacles to creating calmness in your life. In a previous post we...

Cultivating Happiness

I found this on happiness and thought it was a good reminder for all of us. At the end of this post I'd love to hear your thoughts on...

Water, Water Everywhere

Let’s talk water…. Our body is 75% Water! Our brain is 85% Water! Fascinating, right?!? There are a lot of differing opinions on water. ...